Solar Plexus Chakra


 Solar Plexus Chakra


Sanskrit Name: Manipura

Meaning: Lustrous Gem

Location: Navel or Solar plexus

Function: Will, power, confidence

Gland: Pancreas

Responsible of:  Muscles

Color: Yellow

Sense: Sight

Mantra sound: Ram

Vowel sound: Ah

Foods: Starches

Mineral stones: Amber, Yellow citrine, topaz

Animal: Ram

Vibrational tone: 126,22 Hz

The solar plexus is where we generate strength, you can relate this chakra with the “gut” feeling you feel when something catches your attention in a strong manner. It doeskin matter at what level of consciousness it happens the “gut” feeling is your subtle body reacting to energy.

Manipura is represented by the element of fire and with the vibrational frequency of the Sun. As the Sun has the power to ignite the light of our planet and entire galaxy it also bring light and clarity to consciousness.

From here we activate our power and we set a path into our decisions into the path we are walking on. From this level of conciousness we develop the determination to reach our highest goals.

From the first two chakras that represent matter and movement we evolve to transformation where the combination of matter and movement generates energy.

The third chakra also correspond to metabolism and is in charge of  regulate and distribute all the processes of the body that involves metabolic energy.

In sanskrit, the name Manipura mean lustrous gem it also represents the glorious shine of the sun. With a powerful center. Its symbol is a lotus flower of Ten petals. this represents our power and ability to manipulate and control our surroundings.

Another representation of this center is Ram which is a powerful and vigorous animal also associated with Agni, Hindu god of fire.

Vibrational Healing

A closed or blocked third chakra, may cause serious problems like Ulcers, diabetes, hypoglycemia, and digestive desorders.

126,22 Hz, is the tone of the sun. By meditating to this frequency you can overcome problems like the ones listed above but also psychological related problems like anxiety, low self-steam, and other problems with the digestible system.

Third Chakra Exercises

Sun Gazing

Yes at simple as it sounds, expending some time in nature admiring and surrounding yourself with the warmth of the Sun, It will for sure boost your solar plexus chakra

Breath of fire

This exercise its very powerful and it consists on rapid diaphragmatic breathing, it is designed to clean the body from impurities by increasing the flame of fire within the third chakra.

Sit on a comfortable chair or on the floor with the back straight. Using the muscles of your abdomen instead of your lungs to push in an out in a rapid manner air in an out your chest throught the diaphragm. As in any excersice use sets of around twenty five. you can do three sets of twenty five with a long deep breath in between. with practice you would be able to master this technique, and you will almost instantly feel its power.

Crunches

Stomach cunches are also very effective to stimulate the solar plexus chakra. Just make sure inhale as you lower your back and exhale when you rise.

 

Solar Plexus Chakra

 Solar Plexus Chakra Sanskrit Name: Manipura Meaning: Lustrous Gem Location: Navel or Solar plexus Function: Will, power, confidence Gland: Pancreas Responsible of:  Muscles Color: Yellow Sense: Sight Mantra sound: Ram […]

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